Step to Manhood #50
Health and Fitness is a personal responsibility One step closer to manhood. To help someone explore their step feel free to share your thoughts, quotes, or anecdote in the comment section below....
View ArticleKettlebell Combines Light Strength With Cardio
Fitness equipment that’s easy to use and guarantees results as long as you put in the work. Who would’ve thought swinging this kettlebell back and forth would provide strength and cardio. There’s a...
View Article5 Minute Interview: Chris Lopez
Question #1 Alvin: Who are you, what do you do, and what do you enjoy most about it? Chris: My name is Chris Lopez. I’m also known as the FitAndBusyDad. When you ask “what do you do” the traditional...
View Article5 Minute Interview: Steve Kamb
Question #1 Alvin: Who are you, what do you do, and what do you enjoy most about it? Steve: My name is Steve Kamb, I’m the rebel leader over at NerdFitness.com, a website dedicated to helping nerds and...
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